The most common mental health disorder is anxiety, according to the Anxiety and Depression Association of America (ADDA).
As you consider the number of social distractions, tumultuous worldy events, and daily life happenings, it is almost plain to see, how this data recognition is valid. Not to mention, the Covid-19 pandemic disrupted so many of our daily activities in a way that has never been an experience for any of us before. The dynamic of anticipating a known routine on a daily basis was immediately adjusted with limited control from all of us as individuals. There is a real safety net in the known versus the unknown.
Realistically speaking, there is no surprise that we have seen an increase in people experiencing a number of anxiety ridden symptoms from panic attacks, lack of concentration and focus, mood impairment resulting in irritability, relationship difficulties, changes in sleep, appetite and even inducing a lack of desire for experiencing life as a whole.
It is fair to assess, anxiety has the ability to disrupt many from having the capacity to perform at their best.
Household Pulse Survey (HPS) data confirms that symptoms of anxiety and depression during the pandemic rose from 36.4% to 41.5%.
So what is it that we can all do to attempt to counter the impact of anxiety? Let’s first start at the beginning.
What Is Anxiety?
There are many interpretations and misunderstandings about what having anxiety means and the effects it has on individuals tackling this mental health disorder. It is key to be aware of the function of anxiety as you become better equipped to understand what could support you in alleviating anxiety indicators, or to assist someone else you may know that is in need of help.
Anxiety can be defined as your body’s natural response to fear, unease, stress, intense worry and apprehension of what may or may not occur in the future. As a mental health disorder, anxiety affects the body’s nervous system triggering a number of reactions within your body.
The Endocannabinoid System and Anxiety
You will continue to see the mention of this supportive system as it relates to helping regulate so many functions we rely on to carry us in a healthy manner through life. Think your mood, sleep, reproductive system, digestion, inflammation response, immune health, nervous system, and so much more operate on their own? We think not.
According to the article - The Endocannabinoid System - A High Level View of How CBD Works, scientists have only known about the endocannibinoid system for about 25 years. It was discovered in the 1990’s, by Dr. L.A. Matsuda. Dr. Matsuda was trying to understand how THC in marijuana, affected the body. What she discovered was the cannabinoid receptor, CB-1. This led to the realization that there was a complex network of cannabinoid receptors in cells of both the central nervous system and the secondary, or peripheral nervous system.
We still don’t have a complete understanding of everything the endocannabinoid system does, but we do know that it is directly tied to almost all of the body’s other systems acting as a modulator of sorts. In a nutshell, the endocannabinoid system is the conductor of your body’s internal orchestra, making sure that all of the other systems work in concert with one another.
Hemp Extract and Anxiety
Hemp extract is derived from the cannabis plant with no THC (the component known to provide psychoactive effects). With higher levels of CBD, hemp extract helps to trigger the CB1 and CB2 receptors transmitting activity to the endocannabinoid system.
In this sense, using hemp extract to help regulate the functions of the body, the nervous system included, could be an option for someone experiencing anxiety.
A thought to be considered is when the nervous system is balanced, anxiety could potentially be lessened. The goal is to do your due diligence in determining what may be a healthy option and realistic approach for you as you embark on wanting to naturally tackle the symptoms of anxiety.
With various hemp options to select from like CBD oils, infused functional beverages, CBD gummies, and more. It is great to know, as a consumer you can make a more informed decision on what to give a try and what may work best for you when researching choices available to you.
Keep in mind, CBD and the hemp extract industry is not regulated by the FDA, so consulting your physician prior to use is suggested.
When you are wanting to give a functional beverage with hemp extract, botanicals, vitamins, and adaptogens, Real Good Tea is nutrient rich, fast acting, and includes 50mg of hemp extract.